Today, more than ever, health is one of the primary concerns of young and old folks. With the rise of obesity and other non-communicable diseases like heart disease and diabetes, people are making an effort to take the necessary steps to prevent the development of such illnesses. These measures include adopting a healthier diet, as well as exercising regularly.
In particular, regular exercise is one activity that can be difficult to accomplish. Many do not see training as fun and worthwhile. Instead, people see it as a form of torture that must be undergone if only to achieve one’s ideal health or physical figure. However, one way to guarantee a fun workout is to join a group fitness class.
Group fitness classes are typically led by trained instructors, who put together an exercise routine that will get you moving and motivate you to work hard for your fitness. The beauty of group fitness classes is that you also get to socialize with others and learn from both your peers and the instructor.
Today, many kinds of fitness classes are offered in the Gold Coast region and the country’s biggest cities. Here are some of the most popular ones:
One of the most fun and energetic ways to work out, Zumba combines aerobics and fitness exercises with a wide range of dance styles, from modern hip hop to classical ballroom. Despite its high intensity and the energy required, the steps are kept very simple, thus making Zumba suitable for people of all ages and fitness levels. Even though the class lasts for around an hour, it will feel like minutes due to the fun and smiles that make you forget that you are exercising.
Spin classes, the other name for cycling classes, have seen an increase in popularity, so much so that some fitness studios are exclusively dedicated to providing spin sessions. You will spend the spin class on a stationary bike as an instructor guides you through a variety of speeds and paces, often helping to lift the mood through the use of upbeat music. This helps improve your overall fitness and endurance, as well as tone your core and lower body muscles.
One of the newest trends in fitness, barre classes are a fun mix of ballet, modern dance, pilates, yoga, and strengthening exercises. Most of the course involves using the barre to perform a series of controlled movements that end up sculpting and toning your body. These movements require exceptional strength and body coordination, which is why it is perfectly normal to feel exhausted after your first class. Rest assured that you will only get stronger from there.
As its name suggests, step aerobics is primarily centered on stepping on and off a portable block. This constant upward and downward motions help work your entire body, particularly your thighs and leg muscles, with the intensity rising as the height of the block increases. Step aerobics is particularly helpful in helping build muscles, especially in the lower body, elevate your heart rate, and improve your stamina.
Working out or getting in shape has never been so fun and exciting. Many group fitness classes cater to people of all interests and fitness abilities. Thus, it should be no big deal for you to find the perfect one and start your fitness journey.