If you’re struggling to shed some pounds, you’ve come to the right place. This article will walk you through the process of slimming down à la Gigi Hadid.
It is more than just swinging kettlebells, running on treadmills, and skipping meals. Losing weight is about making the right lifestyle and dietary choices every single day.
To guide you through the process, here are five ways on how you can achieve a lean body (without engaging in intense workout sessions):
Don’t Starve Yourself
Here’s a newsflash for you: bypassing your morning meal won’t help you shed some pounds. Skipping the most important meal of the day will only lead to weight gain. Skipping breakfast increases your blood sugar level. When there is an excessive amount of glucose in your body, you tend to get hungry more easily. Aside from that, delaying your first meal of the day can increase your risk for diabetes by 55%.
So, instead of skipping your breakfast, get up early and prepare yourself a light morning meal. Opt for scrambled eggs and whole-grain toast as your first meal of the day. It’s not heavy on the stomach and gives you enough energy to start your day. Eggs and toast are low on calories and are excellent sources of protein and fiber.
Load Up on Salad
There’s a reason why the Kardashians are always munching on salads.
Did you know that you can easily curb your hunger by stuffing leafy greens into your mouth? These fresh delights will make you feel fuller without that “bloated feeling.”
Salads also prevent you from having sudden food cravings. That is because a bowl of leafy greens is teeming with fiber. Fiber helps regulate your sugar levels, preventing you from stuffing cream puffs and cookies in your mouth.
Aside from that, salads are low on calories, so you won’t have to worry about gaining weight every time you finish a bowl of this.
Also, a delicious bowl of fresh veggies is packed with vitamins and minerals. Despite eating less, your body receives the right amount of nutrition it needs regularly. When you’re feeling hungry, toss in spinach, lettuce, cucumber, chopped tomatoes, sliced carrots, diced onions in a large glass bowl. Just add a dash of vinaigrette, then viola — you have the perfect afternoon snack.
Commit to an Active Routine
Maintaining a healthy body is essential, especially for those employed in physically demanding jobs such as locum tenens doctors. If you’re regularly exposed to high-risk environments, you have to keep your physique in tip-top condition to perform at your best.
To stay healthy, you have to keep fit. That means you have to dedicate a few hours of your day to perform physical activities. If you can’t commit to a full-body workout routine, that’s okay. You can do simple 30 minutes of cardio, core strengthening exercises, or yoga stretches every day.
You can also engage in moderate-intensity activities such as running, cycling, and swimming to help you stay active. Doing these simple exercises will help you burn 250 to 300 calories in less than an hour. If you want to shed some pounds, you have to be willing to sweat your heart out.
Take a Sip of Tea
The secret to former Victoria Secret’s model Miranda Kerr’s slim body is her healthy morning routine. She always starts her day with a warm cup of tea.
Herbal tea is an effective way to lose weight as it revs up your body’s metabolism. Teas have a component called catechin, a type of flavonoid, which helps the body burn fats more quickly. You can lose more than 300 calories just by sipping tea every morning.
Aside from that, this healthy beverage keeps you hydrated, which prevents you from always feeling hungry. Research suggests that the best time to drink tea is in the morning or before your workout. Green tea, oolong tea, and black tea are the most effective kinds of herbal drinks in your quest to lose weight.
Give Yourself a Treat
Don’t be too hard on yourself when you’re trying to lose weight. While you have to stay disciplined to achieve your fitness goals, you also have to reward yourself at the end of a long week. Even supermodel Gigi Hadid admitted that she allows herself to indulge in burgers and fries “to stay sane.”
It won’t hurt to treat yourself with a slice of cheesecake or a plate of medium-rare beef once in a while. If you’ve braved an entire week of clean eating, it won’t hurt to take yourself out for a hearty meal in your favorite restaurant in New York City now and then.
Indeed, the road to a supermodel-like physique involves a lot of hard work, leafy greens, and herbal tea. If you want to walk out of your apartment like a Victoria’s Secret runway model, these five practical weight loss tips will help you get there.