People are so excited to see the world that more often than not they forget the essentials. Top of that list is health. And we get you. You’re so focused more on the incredible sights, the scenic beaches, and all that adrenaline rush that you sometimes forget your body’s needs. It’s a big no-no. Be warned though. Vacation is the worst time to get sick. Sadly, many do.
Studies show that 79% of travelers reported having an illness during their vacation. Some of the most common are diarrhea, fever, vomiting, and urinary tract infection. And this isn’t surprising. Remember when you travel, you expose your body to foreign elements: new weather, new food new sleeping arrangements. In short, your body could be under stress.
But of course, travel need not have to negatively affect your health. The good news is there are ways you can enjoy every bit of your travel while still maintaining a healthy lifestyle. Here are 5 tips to let you do just that and help you stay on top of the game.
Sleep is one thing a lot of people consider to be a waste of time when they get to a place they have been to. They want to maximize the entire time, from sunrise to sunset so make the most of every minute. Staying up late to enjoy the evening local dance and music for instance.
But you must understand your body needs sleep. Whether you’re on top of the Himalayas wanting to conquer Mt. Everest or skiing in the alps doesn’t matter. You need sleep for your body and mind to function best. Simply put, without ample sleep, you put yourself at risk. Why? For starters, you impair your mental prowess. Imagine what will happen to you if your mind won’t function best. You forget things and you’d be unable to make the right judgment calls when needed. In short, you endanger yourself.
So how much is enough? Be sure to sleep for at least 7 hours a night. You will feel better and stronger the next day.
Morning Routine to the Fore
It is normal to wake up feeling very refreshed and energetic and ready to start your day. Having a morning routine and sticking to it will go a long way in making sure that you are in the right frame of mind.
The routine can last for a full hour or it could just be five minutes, but whatever it is, make sure that it is something that would feed your soul. Here are some ideas you could consider:
- Try taking out time to meditate first thing as you wake up in the morning. Write out some intentions for the day and step out with a more optimistic outlook.
- Take your time and appreciate your tea, your coffee, or whatever it is you drink when you wake up in the morning. It would do you a lot of good to embrace this moment of peace, as this might be one of the few peaceful moments you will be getting.
- Another thing you could do is to grab a book and read just a few pages before grabbing your phone. It would help keep clean and sane.
As Many Daily Nutrients as You Can
Take some time to go through the local market. Chances are, you’ll find some vegetables as well as some fruits that you are familiar with. Grab them. They can be a wonderful source of your needed daily allowance of vitamins and minerals.
Being in a foreign land, you have to understand that you could be denied the necessary nutrients your body needs. That is why it is very important and wise that you take vitamins, antioxidants, and minerals. They nourish you helping you build a stronger immune system.
Alternatively, you can get your precious dose of vitamins via the intravenous (IV) treatment method. You can take a shot of powerful antioxidants such as vitamin C, for instance. Not only is the procedure more effective, but also you can get your needed dose of nutrients in a jiffy.
Make the Most of Your Environment
Since you are visiting a beautiful place, it would be nice to go outside and experience every bit of it. Workouts are not only defined as the time in the gym. When you step out to sightsee the place you’re visiting, you’re also giving your mind and body time to relax. And this can have a huge positive impact on your health. So go on enjoy as much scenery as you can.
Set Manageable Fitness Goals
It’s possible that you are not the type that loves to work out, and that is okay. But to stay healthy during your travel, you need to sweat. For starters, it can rejuvenate and energize your body. To start, set some personal goals for yourself. Be sure they are realistic.
For instance, rather than sit on one spot all day working on your laptop, you should take at least 10,000 steps daily. You can also decide to have an easy and smooth run every day. If you’re worried sick you’re not getting it right, here are some nifty exercise routines from world-traveling nomads you can take on the road.
You can still have a great traveling experience while you maintain mental and physical fitness. You need not have to sacrifice one for the other. When you do, you ensure you’ll have the best time of your life ever.