Strong family life has always been an important part of the development and growth of both kids and adults. It encourages and supports every member to be hopeful and optimistic and grow together as one and individually. But to make that happen, each member needs to feel comfortable, safe, and most of all, happy and healthy.
As parents, it’s part of your responsibility to create that nurturing and safe environment by being an appropriate role model for your kids. Now, virtually, that’s obviously what everyone wants to happen, isn’t it? The question is, what things contribute to a happy and healthy family home life? Find out below.
Create family rituals
Family rituals are perfect for encouraging a positive and active lifestyle for each member of your family. It’s also a perfect time to have fun and relax. A ritual happens at a particular time and place. It creates a sense of time away from daily concerns and enables you to focus on each other. This is also a good opportunity to connect with your kids, which they need to feel less stressed.
Create family rituals that are not too stressful or rigid for all of you and can be easily incorporated into your everyday lives. You can have a family game night every Saturday, read stories to your little ones, go to your favorite restaurant whenever there are celebrations, or go to grandparents during weekends.
Build a positive child-adult bond
According to studies, children grow up feeling loved, secure, and happy when they have a positive and strong relationship with at least one adult. While that should be primarily a parent, it could also mean a favorite auntie, grandparent, or teacher. Experts also say that kids tend to feel more valued, make new relationships, and try new things if there is love, listening, and consistency in the adult.
One thing you can do is to show consistency by being present in your kid’s life. Tutor them after school, go to their soccer game during weekends, or don’t miss a piano recital. You can make them feel loved by encouraging family inside jokes or affectionate nicknames. Also, discipline productively by letting them express their emotions and thoughts, then pointing them out when they exhibit unacceptable behavior.
Give your kids ‘everything’
Every parent wants to give their kids the best things in life, material or not. Instead of filling their expectations with expensive toys, show them they can get what they need and want without spending big bucks. Start early by only buying baby essentials and educational toys that are needed. You can also teach young kids to have fun with simple activities such as singing and dancing.
In addition, instead of rewarding them with the new iPad or any branded toy, give them a special one-on-one time. Go on a picnic date, a day hike (with older kids), or visit a kid’s museum. It’s also best to teach kids the importance of gratitude early on, establishing a positive outlook and fulfillment.
Don’t fight about money
According to researches, money-related issues are among the biggest reasons for divorce. Particular issues include secret spending, unexpected major expenses, and mismatch financial priorities. Avoid fighting over money and save that marriage or family.
Practice the three Ds (Disclose, Discuss, Decide) and discuss your family’s financial goals, methods of saving, and overall spending behaviors. Readily having a little stash for you and your spouse is also ideal for preventing secret spending and getting your budget in check.
Have family dinners
Having family dinners at home has long been considered beneficial for boosting the connection between loved ones, leading to greater happiness. In fact, this habit is associated with several mental health benefits such as reduced levels of anxiety and depression, higher self-esteem, and substance abuse.
It also allows kids to have lower rates of suicidal thoughts and minimize engagement in high-risk teenage behaviors. As for adults, if you’re looking to live a more active, healthier lifestyle, eating together as a family is deemed helpful in improving diet or physical health. You are less likely to eat sugary beverages or fast food and more likely consume vegetables and fruits.
These are just some things you should focus on, especially if your family already finds it challenging to have a happy and healthy lifestyle. By putting on the hard work, sacrifice, and wisdom into it, you’re just steps away from getting that family life you’ve always wanted. Start making it happen now as a family by following our tips!