Taking care of yourself is now more critical than ever. Given the threat of the COVID-19, you must boost your immune system and keep yourself as healthy as possible. Also, you must protect your mental state due to home isolation. Why? It’s easy to get stressed and overwhelmed during this global crisis. The ultimate goal is to foster your overall well-being amidst the COVID-19 pandemic.
That said, a healthy lifestyle during the pandemic is key to maintaining your overall well-being. But how do you go about ensuring this? Here’s how to have a healthy lifestyle during this pandemic:
1. Get physically active despite the home isolation
When it comes to a healthy lifestyle, staying physically active is key. Before the pandemic, you were probably hitting the gym and running or jogging outside. These outdoor activities have been halted due to the pandemic. The crisis, however, doesn’t have to stop you from being physically active. You can set up a gym at home, invest in equipment, and perform a home workout. In addition, the Centers for Disease Control and Prevention (CD) recommends physical activity. These include having family playtime, doing household chores, taking care of the lawn, and even outdoor exercises.
2. Monitor your food intake and ensure proper nutrition
Monitoring what food you put on the table is crucial during this pandemic. Also, regulating the amount of food you consume is equally important. Both proper nutrition and food portion don’t only maintain your weight and keep you healthy. These also boost your energy level and keep you mentally stable. The World Health Organization (WHO) recommends eating fruits and vegetables, limiting salt and sugar intake, reducing fat and oil, and avoiding harmful drugs and alcohol.
3. Always keep yourself hydrated
Staying hydrated is one secret to a healthy lifestyle. Having enough fluid in your body allows you to flush out toxins, whether by sweating or urinating. However, this doesn’t mean taking carbonated beverages like soda or opting for caffeinated drinks like coffee and tea. The best way to keep yourself hydrated is to drink plenty of water. Unfortunately, drinking water has always been underrated.
4. Take advantage of having enough rest and sleep
For fostering physical and mental health, getting enough sleep is essential. CDC suggests adults get seven to nine hours of sleep at night. However, you must ensure a sound and restful sleep under rapid eye movement (REM). To ensure this, you must reduce your caffeine consumption. Be sure to avoid taking coffee, tea, or chocolate a few hours before sleeping. To get yourself to sleep, use meditation apps to relax. If you have insomnia, consult a sleep doctor to get proper treatment, such as using a CPAP machine for sleep apnea.
5. Consider having medical detox
If you have drug and alcohol addiction, it’s best to get medical detox during this pandemic. Why? It’s easy to resort to substance use and abuse due to the home isolation brought about by the COVID-19 crisis. Medical detox entails getting rid of all traces of substances in your body, from alcohol to drugs down to medications. It’s deemed a safe start on your road to rehabilitation and recovery from addiction.
6. Resort to digital detox
During this pandemic, it’s easy to get hooked online due to the stay-at-home orders. You’ll frequently browse your social media and search for COVID-19 news. You may end up stressed and overwhelmed by what’s going on around the world. Even your constant use and abuse of social media will replace your physical activity and compromise your sleep. That said, it’s best to regulate your digital consumption once in a while. You must consider having digital detox to protect your physical health and mental state.
7. Try activities for promoting mental health
Practicing mindfulness is essential during this pandemic. It’s essential to be aware of what’s happening while having a conscious effort to take action. To do so, you can try activities for mental health protection, such as breathing exercises, meditation, and even yoga. These will allow you to relax, find peace, and have a sense of balance amid the chaos brought about by the pandemic. You’ll be amazed at how these activities will help in promoting your mental health and overall well-being.
As a responsible adult, you have the responsibility to take care of yourself. To foster a healthy lifestyle during this pandemic, be sure to consider the valuable health tips discussed above. In the end, it takes a conscious effort and deliberate decision to acquire and practice healthy habits. Ultimately, doing so will promote your overall well-being and help you rise above the pandemic.