Everyone wants to be the best version of themselves, and what better way of doing it than exercising, staying healthy, and going on a strict diet? Since the last few years, diets have risen in popularity, especially when tons of reading materials are being produced about diets. Most health institutions have also been driving the importance of going on a diet, which has helped much of the general public have a more health-centric drive.
While you’ll need to cut down on certain guilty desires you have in the form of sweets, greasy food, and carbs to shed some pounds, much of these “extreme” meal plans are exaggerated. Contrary to what most people think, you don’t have to expose your body to these extreme diets for a dramatic result, as most nutritionists and experts would say that these are merely fads. However, there’s one type of diet plan that’s been becoming increasingly popular in the last few months: the whole30 diet.
But what is the whole30 diet? How can we benefit from it? We’ll be answering some questions surrounding this diet plan to increase our quality of life.
What Is the Whole30 Diet Plan?
The whole idea of the Whole30 diet was first coined in a book written in 2009. Ever since 2009, much of the literary piece has been slowly gaining momentum as a diet that would “change lives.” Much of the diet plan involves eating whole foods in meat, veggies, and seafood like shellfish for around a month.
Much of the book advises eating food that doesn’t utilize too much complicated ingredients (or simply no list of ingredients at all). Compared to other types of diet, the Whole30 diet leans towards a more restrictive side, and there are different types of food that you’ll need to avoid for the whole month; this includes refined types of sugars.
The following type of food is allowed in this diet plan:
- Vegetables and fruits
- Lean meat
- Fish and shellfish
If you’re living in the countryside and you’re not quite sure where you can get your supply of fruits and vegetables, why not grow this food by yourself? Not only will you be cutting down on pounds, but you can also save money by growing crops and vegetables that’s tailored to your daily nutritional needs. This is especially important since many individuals who go on diets are more likely to get nutritional deficiencies, especially if they cut down on a specific type of food. Don’t you have the means of getting your own self-sustaining crop garden going? You might want to consider getting USDA loans to give yourself a monetary boost that will increase your standard of living.
Why Should You Try It?
But compared to other types of diet plans, why should you try out the Whole30 diet? Well, the diet plan claims that it’s an effective means of cutting down on pounds. This is also a great way of determining whether someone might be intolerant (not to be confused with allergies) to a certain food type. This is a great diet plan for those who are physically active and don’t want to be “held down” by food allergies. But although it might have many different benefits, this meal diet isn’t officially approved by health organizations.
Despite the following that this type of diet has gotten, it’s still known for being a fad diet, which means that it’s explicitly marketed to gain engagement by reeling people into getting quick results. Many of these diet types don’t necessarily have scientific evidence since it only divides food into what’s “healthy” and “unhealthy.”
The Whole30 diet plan seems like a viable meal plan, but there are more scientifically-backed diet strategies. You might want to consider consulting a nutritionist and medical professional regarding the right meal plan for you.