Health & Wellness

A person with eating disorder scared of weight tracking

Don’t Let Eating Disorders Stop You: A Path to Recovery

A healthy diet is one of the most critical factors in maintaining good health. A balanced diet ensures that your body gets all the essential nutrients needed to function at its best. Research shows that a healthy diet can reduce the risk of numerous health problems, such as heart disease, stroke, diabetes, cancer, and obesity. …

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4 Everyday Health Routines You Might Be Disregarding

Maintaining good health often feels like a juggling act. Everyone has been there—balancing work, family, and social obligations while still finding time to care for yourself. No wonder you often let some of your healthy habits slide in favor of those more pressing. However, some health routines are so simple you can easily fit them …

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a man with big belly

Understanding Why You’re Gaining Weight

• Sedentary lifestyles, overeating, stress eating, hormonal imbalances, and lack of quality sleep can lead to weight gain. • To combat this, it’s essential to incorporate physical activity into your daily routine. • Building a home gym with the help of general contractors can make exercising more accessible, while meal prepping helps ensure that nutritious …

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woman getting face injection

Getting into Cosmetics: What to Do for Your Service

In the cosmetic procedure industry, profits tend to be high. This is due, in part, to the fact that more and more people are interested in maintaining their appearance as they age. In 2019 alone, the US cosmetic procedure market was valued at over $19 billion. This figure continues to rise yearly, with research estimating …

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beautiful girl looking at mirror during her morning routine

4 Tips and Hacks for Looking Great and Feeling Good

Looking your best and feeling good about yourself can make all the difference in achieving success in your personal and professional life. Taking care of yourself, from choosing the right hairstyle to dressing well, is essential for a confident, polished look. With these four tips and hacks, you’ll be on the path to looking great …

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Asthma in the US – The Struggle is Real

If you or someone close to you suffers from asthma, you know that it can be a severe problem. Asthma is a common chronic condition in the United States, affecting over 25 million people. It can cause difficulty breathing, chest tightness, coughing, and wheezing. According to the Centers for Disease Control and Prevention (CDC), asthma is responsible …

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