Health & Wellness

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Don’t Be So Hard on Yourself: Taking the Easy Way Out is Okay!

The gratification you feel after working hard to achieve something will remain unmatched. But you should know that you don’t always have to take the long, grovelling route to get what you want. Sometimes, taking the easy way out can be just as rewarding — if not more. Here are four reasons why you shouldn’t …

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Taking Care of Your Body: Tips for Female Flight Attendants

The life of a flight attendant is often glamorous and exciting. But few people know about the tough challenges they face every day. Flight attendants are responsible for the safety and comfort of passengers and often have to work long hours in cramped quarters. Some of the challenges a flight attendant faces are: Extended hours: …

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Common Allergic Symptoms You Should Never Ignore

When most people think of allergies, they think of sneezing, itchy eyes, and a runny nose. But other symptoms can indicate an allergy problem, some of which are more serious than others. Allergies can cause various symptoms, some more serious than others. If you experience any of the following symptoms regularly, you should see your …

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4 Bad Habits That Can Ruin Your Appearance

We all have bad habits. Smoking, drinking, and eating junk food can all be harmful to our health and appearance. But most people don’t even realize they’re doing them because they’re so ingrained in their daily routine. It’s no secret that bad habits can harm our physical appearance. Smoking, drinking, and a poor diet can …

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How to Encourage the Whole Family to be Physically Active?

Are you looking for ways to get your whole family active? You’re not alone! According to the Centers for Disease Control and Prevention, only about one-third of adults and one in five children and adolescents are physically active enough to achieve health benefits. As a result, childhood obesity rates have tripled in the past 30 …

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