Health & Wellness

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Understanding Why You’re Gaining Weight

• Sedentary lifestyles, overeating, stress eating, hormonal imbalances, and lack of quality sleep can lead to weight gain. • To combat this, it’s essential to incorporate physical activity into your daily routine. • Building a home gym with the help of general contractors can make exercising more accessible, while meal prepping helps ensure that nutritious …

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What You Should Do Before Traveling After Major Surgery

• Get approval from a doctor and get tests like CT scans, MRIs, and X-rays done if needed. • Make sure to bring the necessary medications and pack items that can help ensure comfort during the trip. • Know your limits, and be aware of any body pains you might experience. • Plan for emergencies …

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Getting into Cosmetics: What to Do for Your Service

In the cosmetic procedure industry, profits tend to be high. This is due, in part, to the fact that more and more people are interested in maintaining their appearance as they age. In 2019 alone, the US cosmetic procedure market was valued at over $19 billion. This figure continues to rise yearly, with research estimating …

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4 Tips and Hacks for Looking Great and Feeling Good

Looking your best and feeling good about yourself can make all the difference in achieving success in your personal and professional life. Taking care of yourself, from choosing the right hairstyle to dressing well, is essential for a confident, polished look. With these four tips and hacks, you’ll be on the path to looking great …

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On to a Healthy Lifestyle: Best Practices

Living a healthy lifestyle is the best way to stay energized, motivated, and in shape. It can help you live longer, look younger, and feel better. But knowing how to start and maintain a healthy lifestyle can be overwhelming, especially if you’re not used to it. Fortunately, with a few simple steps and dedication, anyone …

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Asthma in the US – The Struggle is Real

If you or someone close to you suffers from asthma, you know that it can be a severe problem. Asthma is a common chronic condition in the United States, affecting over 25 million people. It can cause difficulty breathing, chest tightness, coughing, and wheezing. According to the Centers for Disease Control and Prevention (CDC), asthma is responsible …

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How to Find Your Soulmate

A soulmate is someone who you feel an immediate, intuitive connection with. This person shares your values and has a similar worldview. If you’ve been looking for that special someone but haven’t found them yet, there are some tips you can follow to find your soulmate. Everyone wants to find their soulmate. That one special person …

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The Negative Effects of Social Isolation

It’s no secret that humans are social creatures. People are wired to crave connection with others, which can profoundly affect their lives when they don’t get it. However, the pandemic has disrupted all that. The pandemic is a unique situation where social distancing and isolation are necessary to protect people from the virus. But these …

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Five Common Bacterial Infections That Can Affect Your Children

As a parent, it is crucial to be aware of the most common bacterial infections in the United States. Understanding the symptoms and knowing when to seek medical attention can help keep your family healthy and avoid serious complications. Here are five of the most common bacterial infections in the United States: Strep throat Strep …

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