Health & Wellness

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How to Combat Premature Skin Aging

Premature aging can happen to anyone. This is caused by various factors, including prolonged exposure to ultraviolet radiation or UV rays, smoking, repeated facial movements or expressions, substance and alcohol abuse, diet, stress, and an unhealthy lifestyle. Genes also play a part. While all people age with time, aging is premature when symptoms show before …

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Fitness for Less: How You Can Cut Costs When Living an Active Lifestyle

Most people want to achieve two goals in life. This is to live a financially independent life while staying on top of their health and fitness goals. The problem is, many of us believe that a healthy and active lifestyle is actually more expensive. It can be hard to live a cheap life when you …

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Keeping Virtual Relationships with Family and Friends

According to the Mental Health Foundation of the UK, human relationships or connections with other people form the foundation of mental health and wellbeing. It cites data from a review of 148 scientific studies showing that the impact of social relationships on the risk of death is comparable to the impact of smoking and alcohol …

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Healthy Activities to Keep a New Mom’s Body Fit After Giving Birth

Giving birth might have been the most stressful time in your life, and you might be looking for something to do right after this time, aside from taking care of your baby. Now, don’t reach out to that tub of ice cream in your fridge because there are so many more healthy activities you can …

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Essential Travel Tips: Protecting Your Skin Against Pollution

Air pollution is one of the most common contributors to skin problems, including acne, skin cancer, atopic dermatitis, psoriasis, and many more. This problem is especially common in people who are constantly exposed to air pollution, particularly people who live in heavily populated cities. While traveling to a place with heavy air pollution may not …

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How Unusual Life Factors Boost Self-confidence

Is your self-esteem low? If yes, it’s time to raise it. A poor and low self-confidence can be extremely dangerous and challenging for a person. In fact, it can also lead to anxiety, depression, and suicidal ideation. Hence, it is essential to boost your self-esteem as and when required. You might have heard about several …

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