Health & Wellness

Woman relaxing in the living room

Why Scheduling Free Time is So Important for Your Mental Health

Romanticizing burnout and excessively packed schedules have no place in 2022. While there’s nothing wrong with wanting to be productive and make the most of your time, there’s a point where too much of a good thing becomes detrimental to your health and well-being. Making sure you have free time scheduled in your calendar is …

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Your Lifestyle Choices Impact Oral Health

It’s hard to believe, but your lifestyle choices directly impact your oral health. Smoking, drinking, and not brushing can lead to serious dental problems. So make sure you’re taking care of your teeth by following a good oral hygiene routine and making healthy lifestyle choices! Impact of Lifestyle on Your Oral Health Your lifestyle choices …

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work safety

Workplace Safety: The Importance of Promoting Safe Practices in the Workplace

No one wants to be injured at work. Unfortunately, workplace injuries are all too common. In fact, according to the Bureau of Labor Statistics, there were more than three million workplace injuries and illnesses reported in 2016. That’s a lot of people who were hurt while doing their job! Promoting workplace safety is essential for …

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