As a pregnant woman, you have to be careful about the kind of physical activity that you do. But that doesn’t mean you have to stop moving altogether. Keeping yourself active and moving is good for you and your baby. Here are some tips on how you can keep moving as a pregnant woman: 1. …
Romanticizing burnout and excessively packed schedules have no place in 2022. While there’s nothing wrong with wanting to be productive and make the most of your time, there’s a point where too much of a good thing becomes detrimental to your health and well-being. Making sure you have free time scheduled in your calendar is …
Why Scheduling Free Time is So Important for Your Mental Health Read More »
It can be challenging to find time for everything in today’s fast-paced world. Juggling work, family, and social obligations can be challenging, but it’s not impossible. Here are some tips for managing your time and responsibilities to still lead a productive and fulfilling life. Make a schedule and stick to it One of the most …
Did you know that there are over 7,000 rare diseases? And that many of them are genetic? Rare diseases can be severe and even deadly, so it’s important to learn more about them. In this article, you’ll learn about the different types of rare diseases, how they’re diagnosed, and what treatments are available. What Are …
Pregnancy is a beautiful time in a woman’s life. Growing a human being inside of you is an amazing feat and one that comes with its own set of challenges. One of the challenges you may face during pregnancy is the possibility of having to go on bed rest. Bed rest is often prescribed for …
How to Keep From Having to Go on Bed Rest During Your Pregnancy Read More »
We all know the dreaded feeling of having a headache, cramps, or backache. And we all know that these body aches can ruin our day. But what are the causes of these pesky aches? More importantly, what is the treatments for them? Let’s explore some everyday body aches and their respective therapies! 1. Headaches One …
It’s hard to believe, but your lifestyle choices directly impact your oral health. Smoking, drinking, and not brushing can lead to serious dental problems. So make sure you’re taking care of your teeth by following a good oral hygiene routine and making healthy lifestyle choices! Impact of Lifestyle on Your Oral Health Your lifestyle choices …
No one wants to be injured at work. Unfortunately, workplace injuries are all too common. In fact, according to the Bureau of Labor Statistics, there were more than three million workplace injuries and illnesses reported in 2016. That’s a lot of people who were hurt while doing their job! Promoting workplace safety is essential for …
Workplace Safety: The Importance of Promoting Safe Practices in the Workplace Read More »
It’s no secret that a healthy body and mind go hand in hand. When you feel good physically, it’s easier to feel good mentally, and vice versa. To have a truly healthy body and mind, it’s important to prioritize both health and happiness. There are many ways to achieve this goal, but it’s important to …
The current state of global warming is one of great concern. The Earth’s average surface temperature has risen by about 1.5 degrees Fahrenheit since the late 19th century, and it is now growing at a rate of about 0.13 degrees Fahrenheit per decade. This may not seem like much, but it represents a significant change …
