Health & Wellness

meditating

Natural and Cost-effective Remedies for Problematic Behavior

Much of our actions are dictated by what we deem worthwhile and pleasurable, as well as the long-term goals that we are striving for. There’s nothing as satisfying as being able to accomplish different goals that we have in life. Normally, we usually treat ourselves right after finishing a task or winning a competition since …

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woman relaxing

Living Well: Adapting Your Lifestyle to a Chronic Illness

Living with a chronic illness is debilitating physically and mentally. A diagnosis can leave you feeling like it has leached all the joy out of life. But, you are not alone. Many people have and live with chronic illness and still find ways to enjoy their lives and follow their passions. Many chronic illnesses can …

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purging

How Bulimia Affects the Body and How to Care for Yourself

Bulimia is an emotional disorder that distorts how one perceives their body image, leading to bouts of overeating followed by forced purging, vomiting, or fasting. Much has already been published about how eating disorders and mental health are intrinsically linked. Many of us might be more or less knowledgeable on how bulimia is caused by mental and …

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patient

Fast Patient Recovery: A Guide for Medical Facilities and Practitioners

Working as a medical or healthcare practitioner is challenging because you have a huge responsibility to play. You are obliged to provide the right treatment and healthcare services to clients. Aside from this, you are also responsible for motivating patients to get back on their feet and overcome any health problems. Thus, it’s only natural …

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mother and child

How to Handle Pediatric Dental Emergencies While Traveling

Dental emergencies are often painful, panic-inducing, and stressful, especially when you’re in the middle of a trip hundreds of miles away from your trusted dentist. More than that, most children don’t react particularly well to a dental emergency, and they can be put under unnecessary amounts of stress because of it. The result? A bad time for …

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working out

The Journey to the Healthy Weight: Making Your Clothes Fit

Finding clothes that you perfectly is quite a difficult task. There are millions out there who cannot find clothes that fit perfectly to their body type. It is highly unfortunate but the truth is that the fashion industry rarely caters to the opposite ends of the weight spectrum. Perfectly tailored clothes usually only fit those …

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lifestyle concept

Keeping an Active Lifestyle While at Home

An active lifestyle is often seen as having a consistent exercise regimen. Gym subscriptions were a big trend before the pandemic happened. Most people became more conscious about being physically fit. Everyone has their version of fitness goals. But, the past year had people staying inside their homes longer than the ordinary. Gym subscriptions were …

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