Fitness

woman touching her lower abdomen

Girl Struggles: Here’s How Stress Messes with Your Periods

Stress makes everything difficult, from hiding those puffy, dark under-eye bags to getting that perfect smooth glass skin. But you know what else is such a hassle? Periods. When it is that time of the month, zits break out, your appetite has gone out of whack, and you experience cramps — the intense, painful ones that …

Girl Struggles: Here’s How Stress Messes with Your Periods Read More »

Man holding his belly fat

Saying Farewell to Stubborn Fat: 3 Approaches in Losing That Belly Fat

  Belly fat can make us feel more self-conscious and unattractive, and also it difficult for us to find good-fitting clothes. Luckily, there are many methods and tips on losing stubborn belly fat. So today, we’ll be taking a look at the different approaches you can take to get reduce and get rid of it. …

Saying Farewell to Stubborn Fat: 3 Approaches in Losing That Belly Fat Read More »

woman hugging another woman with cancer

Late-Stage Ovarian Cancer: What You Should Know About Supportive Care Options

While treatment for ovarian cancer has a very high success rate in the event that the cancer is spotted early on, in most instances, it’s not found until it has progressed to the point where it’s usually much more difficult to treat. If this is the case for you, you need to think about your …

Late-Stage Ovarian Cancer: What You Should Know About Supportive Care Options Read More »

couple playing with their baby

Moving With Family: Before or After the Baby Comes?

The first thing every young family considers when moving is the baby. And often, couples get stuck in the dilemma of deciding if they should relocate while pregnant or after birth. Each has pros and cons, and ultimately, your unique situation and priorities will dictate which pros you want to pursue and cons to avoid. …

Moving With Family: Before or After the Baby Comes? Read More »

Moringa Oil and seeds

Sunflower, Argan, and Moringa Oil: Three Essential Health Ingredients

Excessive exposure to ultraviolet light and pollutants in the air can have dire effects on your skin. But lipophilic oils can defend your skin from the relentless onslaught of harmful elements. But do you know which oils are lipophilic? Do you know how each one benefits your skin? Here are three ofthe most common ones …

Sunflower, Argan, and Moringa Oil: Three Essential Health Ingredients Read More »

Scroll to Top