Fitness

girl doing yoga

Building a Home Gym: What You Will Need to Achieve It

With governments implementing stringent lockdown protocols, most areas are currently experiencing restricted access to gyms, leaving many to think of alternatives to stick to their fitness regime. Fortunately, with the numerous personal trainers and affordable gym equipment available, many fitness enthusiasts are given a chance to convert their garages or spare rooms into homemade fitness …

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woman doing plank exercise

Core-Strengthening Exercises That Are Simple to Do

Frequently, people do core workouts since it’s a great way of toning your abs and increasing your overall energy so that they can do more for the day. Compared to other strength workouts, core workouts are considered safe and can be done religiously to help trim down your abdominal muscles. But aside from “vain” purposes, …

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woman with healthy foods

Facing the New Year with a Healthier Mind, Healthier Body

This 2020, we welcome not just a new year, but a new decade. It’s the perfect time to make good on your promise of working toward a healthier you. The good news is that there is no need to overhaul your diet or let go entirely of your favorite snacks. Experts in the health industry, …

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woman on a strict diet

The 411 on Intermittent Fasting: Should You Do It?

Intermittent fasting, also known simply as fasting, is focused on when you are eating and not necessarily what you are eating. It is not about calorie restriction but eating for a predetermined number of hours every day or specific days a week. The easiest and most popular method of intermittent fasting is the 16/8 method. …

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Little boy talking to a woman

Help Your Child by Finding the Right Counselor

Children face their own set of problems. In the past, they were forced to handle it on their own. Nowadays, you can help your children with proper counseling. Family counseling clinics in Broomfield and nearby areas should have therapists that can help in counseling your child. However, there are dozens of therapists out there, and …

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