We often see, hear, and observe the media, doctors, and everyone push for an “active lifestyle.” It has become a modern-day trend to encourage people, regardless of age, background, or gender, to live an active lifestyle. But what is it with living one that makes it so important? And if you decide to live like …
Most people want to achieve two goals in life. This is to live a financially independent life while staying on top of their health and fitness goals. The problem is, many of us believe that a healthy and active lifestyle is actually more expensive. It can be hard to live a cheap life when you …
Fitness for Less: How You Can Cut Costs When Living an Active Lifestyle Read More »
For many of us, setting up an indoor gym is not an option. Either you don’t have available space for an indoor workout area, or the space that you do have is too limited to do the type of workouts that you want. Whatever the reason may be, you still have a great option to create your …
How to Set Up an Outdoor Fitness Area in Your Backyard Read More »
Staying healthy and looking good are two reasons people focus on their fitness. But during high-intensity workouts, you can’t help but look haggard and disheveled. With achieving a beautiful figure as one of the motivations for working out, looking sapped shouldn’t be part of the process. To maintain a stylish look even during intense cardio …
Picking Out the Perfect Activewear for Your Cardio Sessions Read More »
Gyms are reopening, and while they are under strict health protocols and safety measures, we can at least appreciate the fact that we’re seeing snippets of the fitness industry bouncing back and recovering from the worst parts of 2020. However, that isn’t to say that it came out of the previous year unscathed. In fact, …
Transformation In The Fitness Industry: A Shift From Gym Memberships Read More »
If you happen to be an athlete, one of your biggest priorities is developing your skills. No matter what type of sport you play, whether it’s basketball, volleyball, soccer, and so on. You’ll always need to make sure that you’re in the best condition possible to be able to achieve success. So, during most days …
How Athletes Can Use Their Time During the COVID-19 Pandemic Read More »
Australia’s lockdowns have notoriously been increasing. While the move of the government to close down establishments and be stringent with border entry has been controversial, it did work in curbing the spread of COVID-19. By 2021, community transmission of the virus has pretty much been eliminated and life has gone back to normal. Recently, Tame …
When finally deciding on a fitness journey, many people often think that they need a fitness gym membership. While that isn’t exactly wrong, there’s more to becoming fit than simply having a gym membership. Busy people who travel often might even find a gym membership moot: you can’t take advantage of membership if there’s no …
The hard part about developing an active lifestyle is not the actual working out sessions. Yes, going on runs for miles and miles or doing a couple of rounds of pull-ups are hard. And it’s especially so if you’re a novice in exercising. But those aren’t the hardest part. Instead, it’s actually staying motivated. When …
Everyone is always active and exercises regularly for optimal health. However, whether you’re training for a professional sport or just feeling motivated to stay fit, like with anything else, more isn’t always necessarily better. Rest days are just as essential as exercising, and you can’t achieve successful fitness regimes without rest days. When you’re …
Rest In-between Sporting Activities and Exercises: A Vital Part of Your Workout Read More »
