Fitness

people working out

How Athletes Can Use Their Time During the COVID-19 Pandemic

If you happen to be an athlete, one of your biggest priorities is developing your skills. No matter what type of sport you play, whether it’s basketball, volleyball, soccer, and so on. You’ll always need to make sure that you’re in the best condition possible to be able to achieve success. So, during most days …

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The New Normal: As Life in Australia Returns to Normal, Many are Hesitant to Go Back to the Gym

Australia’s lockdowns have notoriously been increasing. While the move of the government to close down establishments and be stringent with border entry has been controversial, it did work in curbing the spread of COVID-19. By 2021, community transmission of the virus has pretty much been eliminated and life has gone back to normal. Recently, Tame …

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man doing push ups

Easy Exercises You Can Do Anytime, Anywhere

When finally deciding on a fitness journey, many people often think that they need a fitness gym membership. While that isn’t exactly wrong, there’s more to becoming fit than simply having a gym membership. Busy people who travel often might even find a gym membership moot: you can’t take advantage of membership if there’s no …

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Rest In-between Sporting Activities and Exercises: A Vital Part of Your Workout

Everyone is always active and exercises regularly for optimal health. However, whether you’re training for a professional sport or just feeling motivated to stay fit, like with anything else, more isn’t always necessarily better. Rest days are just as essential as exercising, and you can’t achieve successful fitness regimes without rest days.   When you’re …

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How to Motivate Yourself To Take Up Running (Or Power Walking)

It happens to everyone. Even seasoned athletes or a newbie need some motivation to restart and keep going. Sometimes life gets busy, sometimes you don’t feel like running, the weather is ugly, or you are just tempted to stay in and watch Netflix. The trick here is to think less and do more. If you …

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You Want to be a Fashion Influencer? Here’s What to Know

The world of fashion influencers—it’s all about glitz, the glamour, and some martinis by the beach. It’s also about attending fashion weeks in different cities and even meeting high-profile designers. It’s a great world to be in, but be warned—it’s not always about beauty and aesthetics as many successful influencers make it appear. It’s also …

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man running on a treadmill

Stay Fit at Home: Staying Healthy While Staying Away from COVID-19

To some, exercise may be boring. Some people think that physical activity and health aren’t connected, but that’s not true. You need to move to be healthy, and you also need to eat healthy food to maintain your physical and mental well-being. When a pandemic is in the streets, staying fit is important to prevent contracting …

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home renovation with dog

How to Stay Active during a Home Renovation

Home renovations are time-consuming, stressful, and costly projects that only dedicated homeowners choose to do. The aspect of adding value, improving, and beautifying their homes outweighs the grueling process so much so that homeowners pull all the stops for renovation. New and existing homeowners even apply for a home renovation mortgage to help their finances. …

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