Fitness

Nikki Bradtke February 8, 2020

It’s almost the end of January. Did you make a New Year’s resolution about getting fit for 2020? Are you still sticking to it or

Nikki Bradtke January 21, 2020

This 2020, we welcome not just a new year, but a new decade. It’s the perfect time to make good on your promise of working

Nikki Bradtke January 9, 2020

Raising a child is never easy, especially if it is your first time to be a parent. You will experience a lot of challenges and

Nikki Bradtke October 30, 2019

Intermittent fasting, also known simply as fasting, is focused on when you are eating and not necessarily what you are eating. It is not about

Nikki Bradtke October 29, 2019

Whatever you eat has an effect on your health and how you will live your life. Nowadays, it becomes difficult because of the different innovations

Nikki Bradtke July 29, 2019

Children face their own set of problems. In the past, they were forced to handle it on their own. Nowadays, you can help your children

Nikki Bradtke July 5, 2019

Wearing braces is both a bane and a boon. You wear them to fix your crooked teeth. But while you’re wearing them, your peers won’t

Nikki Bradtke June 21, 2019

One of the gifts that the evolution of technology has given us is the improvement of various tools for making our lives so much easier.

Nikki Bradtke June 17, 2019

Workout injuries are quite ironic if you think about it; you perform exercises and physically exert yourself to stay fit and healthy, but end up

Nikki Bradtke June 17, 2019

Are you feeling empowered? If not, there may be hindrances and obstacles on your path that keep you from attaining your goals and maximizing your

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