Fitness

dog and owner

Adopting a Dog Can Make You Physically Healthier: Here’s How

Dogs have earned the title “man’s best friend” for many good reasons. These lovable, energetic, and loyal creatures bring so much happiness into any family that welcomes them and gives them a home. At your lowest point in life, your dog would neither abandon you nor judge you or love you any less. They will …

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woman running

How to Motivate a Team When They’re Distance Training

If there’s anything we realized after a year in a pandemic, it’s that we don’t know what life holds for us. For achievers like athletes, entering 2020 was like helplessly seeing the previous year’s highs oscillate with uncertainty. Several tournaments and meets had to be postponed indefinitely. It’s sad, but we’re facing an all-time low …

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jogging

Fitness for Less: How You Can Cut Costs When Living an Active Lifestyle

Most people want to achieve two goals in life. This is to live a financially independent life while staying on top of their health and fitness goals. The problem is, many of us believe that a healthy and active lifestyle is actually more expensive. It can be hard to live a cheap life when you …

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man stretching

Picking Out the Perfect Activewear for Your Cardio Sessions

Staying healthy and looking good are two reasons people focus on their fitness. But during high-intensity workouts, you can’t help but look haggard and disheveled. With achieving a beautiful figure as one of the motivations for working out, looking sapped shouldn’t be part of the process. To maintain a stylish look even during intense cardio …

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woman exercising

Transformation In The Fitness Industry: A Shift From Gym Memberships

Gyms are reopening, and while they are under strict health protocols and safety measures, we can at least appreciate the fact that we’re seeing snippets of the fitness industry bouncing back and recovering from the worst parts of 2020. However, that isn’t to say that it came out of the previous year unscathed. In fact, …

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people working out

How Athletes Can Use Their Time During the COVID-19 Pandemic

If you happen to be an athlete, one of your biggest priorities is developing your skills. No matter what type of sport you play, whether it’s basketball, volleyball, soccer, and so on. You’ll always need to make sure that you’re in the best condition possible to be able to achieve success. So, during most days …

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