Fitness

having a healthy and fit face

Healthy Tricks to Get Rid of Annoying Facial Fat

Many women have already mastered the art of highlighting, contouring, and other makeup tricks to change their face shape. Meanwhile, others resort to flattering haircuts and stylish techniques to make their faces look longer or smaller. Some even consult an oral surgeon to experience maxillofacial surgery to change the appearance of their jaw completely. Changing your …

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elderly people playing

Lifestyle Transition: Enjoying the Last Days with Aging Parents

The transition point where you go from having caretakers for your parents to being their caretaker is a difficult one for everyone involved. It can even be more painful if you are losing a parent to dementia or a similar condition. They will change, their needs will increase, and their frailty will make it harder …

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dog and owner

Adopting a Dog Can Make You Physically Healthier: Here’s How

Dogs have earned the title “man’s best friend” for many good reasons. These lovable, energetic, and loyal creatures bring so much happiness into any family that welcomes them and gives them a home. At your lowest point in life, your dog would neither abandon you nor judge you or love you any less. They will …

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woman running

How to Motivate a Team When They’re Distance Training

If there’s anything we realized after a year in a pandemic, it’s that we don’t know what life holds for us. For achievers like athletes, entering 2020 was like helplessly seeing the previous year’s highs oscillate with uncertainty. Several tournaments and meets had to be postponed indefinitely. It’s sad, but we’re facing an all-time low …

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jogging

Fitness for Less: How You Can Cut Costs When Living an Active Lifestyle

Most people want to achieve two goals in life. This is to live a financially independent life while staying on top of their health and fitness goals. The problem is, many of us believe that a healthy and active lifestyle is actually more expensive. It can be hard to live a cheap life when you …

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