Unfortunately, many states considered public gyms a non-essential business at the height of the pandemic. There is nothing more motivating than working out with people and being alongside those who care about their health and fitness as much as we do. At the same time, gym owners also deserve support since they are among the small business …
Dogs have earned the title “man’s best friend” for many good reasons. These lovable, energetic, and loyal creatures bring so much happiness into any family that welcomes them and gives them a home. At your lowest point in life, your dog would neither abandon you nor judge you or love you any less. They will …
Adopting a Dog Can Make You Physically Healthier: Here’s How Read More »
Even before the COVID-19 pandemic struck, there has always been a great need for us to take care of our health. Looking after ourselves includes not only our physical health but our mental health as well. With or without the pandemic, it is important for us to keep our bodies fit and healthy to help …
If there’s anything we realized after a year in a pandemic, it’s that we don’t know what life holds for us. For achievers like athletes, entering 2020 was like helplessly seeing the previous year’s highs oscillate with uncertainty. Several tournaments and meets had to be postponed indefinitely. It’s sad, but we’re facing an all-time low …
How to Motivate a Team When They’re Distance Training Read More »
We often see, hear, and observe the media, doctors, and everyone push for an “active lifestyle.” It has become a modern-day trend to encourage people, regardless of age, background, or gender, to live an active lifestyle. But what is it with living one that makes it so important? And if you decide to live like …
Most people want to achieve two goals in life. This is to live a financially independent life while staying on top of their health and fitness goals. The problem is, many of us believe that a healthy and active lifestyle is actually more expensive. It can be hard to live a cheap life when you …
Fitness for Less: How You Can Cut Costs When Living an Active Lifestyle Read More »
For many of us, setting up an indoor gym is not an option. Either you don’t have available space for an indoor workout area, or the space that you do have is too limited to do the type of workouts that you want. Whatever the reason may be, you still have a great option to create your …
How to Set Up an Outdoor Fitness Area in Your Backyard Read More »
Staying healthy and looking good are two reasons people focus on their fitness. But during high-intensity workouts, you can’t help but look haggard and disheveled. With achieving a beautiful figure as one of the motivations for working out, looking sapped shouldn’t be part of the process. To maintain a stylish look even during intense cardio …
Picking Out the Perfect Activewear for Your Cardio Sessions Read More »
Gyms are reopening, and while they are under strict health protocols and safety measures, we can at least appreciate the fact that we’re seeing snippets of the fitness industry bouncing back and recovering from the worst parts of 2020. However, that isn’t to say that it came out of the previous year unscathed. In fact, …
Transformation In The Fitness Industry: A Shift From Gym Memberships Read More »
If you happen to be an athlete, one of your biggest priorities is developing your skills. No matter what type of sport you play, whether it’s basketball, volleyball, soccer, and so on. You’ll always need to make sure that you’re in the best condition possible to be able to achieve success. So, during most days …
How Athletes Can Use Their Time During the COVID-19 Pandemic Read More »
